Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.
Unfold the benefits of Transcendental Meditation
Transcendental Meditation unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.
Transcendental Meditation
Transcendental Meditation is a simple, natural and effortless form of meditation. It is the pure technique of transcending – settling to the simplest, most powerful state of awareness – untainted by any mind control or thought process. Transcendental Meditation
How to learn
The first day of learning the Transcendental Meditation (TM) technique is taught only in person by certified teachers. The following checking sections could be learned on-site at the T.M. Center or learned on zoom with the study of a T.M. App. This is especially convenient for busy business people or people leaving Hong Kong for work or travelling after the first day instruction. It is practised for 20 minutes twice a day while sitting comfortably with eyes closed. Learn Transcendental MeditationTake the first step...
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Clint Eastwood
Film actor, director, and producer
"I am a great supporter of Transcendental Meditation. I have been using it for almost 40 years. I think that it is a great tool for anyone to utilize as a tool for stress."
Sir Paul McCartney
Musician, singer, songwriter
"TM gives me an island of calm in the midst of so much turbulence."
Liv Tyler
Actress and model
"Transcendental Meditation helps me make better decisions and be a better mother, and just deal with the daily stress of the modern world that we live in. It helps with everything..."
David Lynch
Filmmaker
"I find the joy of the 'doing' increases. Creativity increases. The pleasure of life grows and negativity recedes."
Hugh Jackman
Actor
"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"
Martin Scorsese
Film Maker
"For the last few years, I've been practicing meditation. It's difficult to describe the effect it's had on my life. I can only mention maybe a few words: calm, clarity, a balance, and, at times, a recognition. It's made a difference."
Ellen DeGeneres
TV host, actress, and comedian
"There is something about TM. It is the only time I have that stillness. I open my eyes and I'm sad that it's 20 minutes later. It gives me this peaceful feeling—I just love it so much. You achieve all of the benefits from just sitting still and going within."
Eva Mendes
Actress
"I'm actually huge into meditation, Transcendental Meditation, and that really helps create not only a sense of balance… this is going to sound clichéd, but [also] serenity and kind of a calm state of mind."
Joaquim Chissano
Former President of Mozambique
"First I started the practice of TM myself, then introduced the practice to my close family, my cabinet of ministers, my government officers and my military. The result has been political peace and balance in nature in my country."