Maharishi Mahesh Yogi
What is Transcendental Meditation?
Transcendental Meditation is a simple, natural and effortless form of meditation.
It is the pure technique of transcending – settling to the simplest, most powerful state of awareness – untainted by any mind control or thought process.
Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self.
How does Transcendental Meditation work?
Transcendental Meditation allows the mind to simply, naturally and effortlessly transcend thinking and to experience a state of restfully alert consciousness. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life.
How it works
How Transcendental Meditation is different
Transcendental Meditation is unique. It is fundamentally different from other systems of meditation and relaxation. A recent study on brain activity during meditation, published in the journal Consciousness and Cognition identifies three fundamental categories of meditation: focused attention, open monitoring or mindfulness, and automatic self-transcending - a new category introduced by the authors to describe Transcendental Meditation.
Benefits of meditating