Improving Relationships

Transcendental Meditation contributes to more successful and fulfilling relationships, and increases our ability to give more, in a positive way.

All successful relationships are based on giving. But we can only give what we have. Often by the end of a busy day our reserves of energy are depleted and there is nothing left for friends and family. Relationships inevitably suffer.

Transcendental Meditation reduces stress and tension, a...more

Anxiety, Stress and Coping: An International Journal 1993 6:245–262

Improve work and personal relationships

A study of executives and workers in the automotive industry found that after three months regular practice of the Transcendental Meditation programme, employees showed improved work and personal relationships, in comparison to controls from the same work.

Take care of yourself first

The few minutes spent every day taking care of ourselves by practising Transcendental Meditation, increases our capacity to respond to the needs of family, friends and colleagues.
Through this simple process of allowing the mind to settle to quieter levels and experience a state of restful alertness...more

TM improved my relationships
(1 min) Supermodel Racquel Zimmerman

Contact

Certified Teachers

hongkong@tm.org 

or Call

+852 3908 5999

 

Rachael 
Fashion Designer, Liverpool

"Since doing TM I feel more in control, more balanced, more creative and able to cope in situations that would have got to me before I started meditating. My friends and family say I am more calm, compassionate and focused. I can really feel a change in myself and think it is one of the best things I have ever done. I wish I had found it sooner as it would have helped me enormously, especially through my degree were I felt massive stress. It is truly a gift and I now appreciate life."